Anger Festers
“Anger is an acid that can do more harm to the vessel in which it is stored than anything on which it is poured.” - Mark Twain What is it about anger that consumes us so thoroughly? It builds and multiplies, it obsesses and repeats thoughts of blame, spite and vindictiveness within our minds. Whether it is geared towards another or directed at ourselves, it often causes a skipping effect within our heads similar to that of a scratched Vinyl or CD. We hear the arguments replaying again and again, we blame and attack the person who has upset us even when that person is us. We clamp down and refuse to let go even though it isn't helping us in the least to do so. We focus so much on what was said or done when we could be directing that energy into generating a solution or simply moving on with our lives. Now, I'm not above anger in the least. I am just as guilty of this as the next person and will admit that I had some serious trouble managing my anger growing ...